Still drowsy with sleep, he’d stumble out of bed and into the bathroom with his eyes still closed but hop out of the shower with a sense of purpose: He was ready to tackle the day. I, on the other ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Dr Colleen Carney, who I hear from in my Sleep Well podcast, is one of the leading ... you can get powerful results. A warm bath or shower before bed really can really help you to fall asleep ...

Still drowsy with sleep, he’d stumble out of bed and into the bathroom with his eyes still closed but hop out of the shower with a sense of purpose: He was ready to tackle the day. I ...