Quality sleep is one of the most powerful yet underestimated tools for reducing injury risk, especially for runners, active ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...