Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Sleeping with socks on can help you regulate your body temperature and improve your circulation, leading to better sleep. Try ...

As night approaches, core temperature begins to drop by one to two degrees, preparing the body for sleep. A process called distal vasodilation helps with cooling by widening blood vessels in the ...