You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as important as ...

Toronto, ON, April 10, 2025 – While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s sleep may actively enhance memory rather than ...

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 hours awake. Discover why creatine isn’t just for muscles — it’s your ...

Overall personal health directly benefits from the internal work that occurs in the body during sleep. Sleep gives the body and brain an opportunity to execute important changes processes that are ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...