Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

ALBUQUERQUE, N.M. (WHAT THE TECH?) — Many people say this sleep app is the best and reviewers are raving about it – the app is called “Better Sleep.” Here’s what it does: There’s a fairly large ...

You don't pay for data, but for hygiene ...

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...