Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Jumping rope is a truly underestimated exercise—in fact, it’s one of the best full-body workouts you can do. A pair of guys, Dan and Brandon, the aptly named Jump Rope Dudes, have a whole ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. Jumping rope–it sounds ...

A woman lost 210lbs (95kg) – by skipping rope every day. Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest – weighing in at 470lb (213kg). So in 2022 she decided she ...

While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit. Not only is jumping rope a fun, affordable and ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...