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This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Fitgurú on MSN

How a 92-year-old woman stays fit and strong with a simple workout routine

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

The exercise routine that scientists say can make your brain ‘measurably younger’

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Veteran Trainer Shares a Simple Winter Warmup Routine That Dramatically Cuts Injury Risk

Daylight savings time is about a month away, but winter isn’t done with us quite yet. If you’re itching to escape the stuffy, ...

8 simple brain exercises to boost memory, focus and mental health

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...