The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...