Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...