To ensure a smooth flow of blood circulation and minimise the physical strain caused by desk work, check out these simple ...

Anxiety has become a common issue in today’s fast-paced world. From work pressure to personal challenges, constant stress can affect both the body and mind. While medication and therapy help many, ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

If there’s any remedy for relieving stress, yoga is the way to go. These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched over a computer, or craning your neck to read ...

These days, high blood pressure is becoming a big problem for many women. Stress, a poor diet, and not moving around enough can make it worse. But don't worry, doing a few simple yoga asanas regularly ...

Yoga expert Pushpa R, founder of Radiant Yoga Vibes, recommends three simple, but powerful asanas that can arrest hair fall and support hair growth. Does looking at ...