Over the years there have been a lot of exercise trends come and go, many of them involving forms of dance But this latest addition to working out literally takes exercise to new heights. The art of ...

If you’ve ever seen Cirque du Soleil acrobats twist and flip their way high above the stage in heart-stopping aerial stunts, you know it can be a magical sight. Have you ever wondered what it might be ...

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

SPRINGBORO – With the colorful silks and seemingly daring movements, aerial workouts can be exciting to watch and experience but, more importantly, they also provide a full-body workout. “You use ...

Yoga Hive Colorado, 917 Front St., Suite 160, Louisville, 303-747-3667 or yogahivecolorado.com. Instructor: Susan Sajban has been training in aerial silks for five years, including studying at ...