THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.

I probably benched too much weight or something, but all I know is that if I use my shoulder too much now (like trying to benchpress) it hurts quite a bit. The pain is as if it is sore. I know it's ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Add Yahoo as a preferred source to see more of our stories on Google. Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or ...