Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

The moment when a massage begins, for both practitioner and receiver, has a sacred quality. The initial touch marks the transition from regular life—chitchat, logistics, social armor—to the ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Being touched and touching someone else are fundamental modes of human interaction, and increasingly, many people are seeking out their own "professional touchers" and body arts teachers—chiropractors ...

Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress -- offering new perspective on how we can treat stress-related disease ...