Whether it was years of swimming, too much sitting at the computer or too much driving, life was taking its toll on my body. My shoulder was messed up beyond belief; the pain seeped down my right arm ...

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability. It also ...