Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there's more to training than just throwing as many pressing variations ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...

There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push them all the way in the need for size and strength. While all shoulder exercises ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.