Shadow boxing is a form of exercise and training that involves simulating a boxing match without actually hitting a target. It is often performed by boxers, martial artists, and fitness enthusiasts, ...

Ronda Rousey gave a look at her training methods as she prepares to face Bethe Correia at UFC 190 on August 1. Rousey posted a video on Instagram where she shows off her lightning-quick hands as she ...

Luke Lessei is one of the fastest-rising names in Muay Thai, especially in the United States. His incredible and unique style has made a lasting impression on fans and helped him win matches since ...

Anthony Joshua returns to training after elbow surgery, sparking renewed speculation about a Jake Paul fight. Viral video ...

TYSON FURY looks in terrifying shape on the eve of Halloween. The Gypsy King took to social media to post a clip of him shadow boxing. Please provide a valid email ...