Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

It'll be your new favorite ritual.

Local founder promotes mindfulness through painting, journaling and meditation ...

Warsaw, Poland, January 7, 2026-- Tellself, a digital wellness technology company, today announced the launch of its next-generation AI-powered journaling platform designed to help individuals engage ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

Staying true to its mission of promoting wellbeing and mental health in the digital era, So Positive by Ananya Panday marked World Mental Health Day with the launch of ‘Dear Me’, a thoughtful ...

Encouraging children to reflect on their thoughts and feelings can be a powerful tool for their emotional and mental ...