Physical activity exerts a profound influence on self-concept, the multifaceted perception individuals hold about their own abilities, appearance and worth. From early childhood to adulthood, ...

During the elementary-school years, a child's world expands dramatically to include not only their family and playmates but a widening circle of schoolmates and adults. In this enlarged environment, ...

American culture values the freedom to change and reinvent one's self. A new study, however, reveals that Americans who do change tend to report a lower sense of well-being. American culture values ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...