If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Most people take an average of 8,000-10,000 steps per day according to the American Podiatric Medical Association. It’s important to take care of those hard-working limbs to avoid injuries as well as ...

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It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...