You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Going back to school can be a stressful experience for teenagers. They have to worry about the pressures of schoolwork and schedules after the relative freedom of the summer, not to mention concerns ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...