This post was written by Dr. Robert M. Gordon, Usha Persaud, M.S., and Sara Schapiro, M.S. Dr. Gordon is a member of the COVID Psychology Task Force (est. by 14 divisions of the American Psychological ...
Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions.
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