Self-administered shiatsu is being explored as sleep treatment for patients with chronic pain. Researchers are exploring the traditional Japanese massage practice called shiatsu as a potential ...

A massage therapist says this massage for sleep—which you can give yourself straight from your pillow—will help you snooze more easily. Cranial sacral massage, which can be done on your own or at the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...