Increased daily screen use was associated with delayed sleep onset among children, adolescents, and young adults.

The evidence clearly shows that modern society creates a perfect storm of sleep disturbances for teenagers. Shifts in circadian rhythms during puberty, early school start times, academic pressure, and ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

For years, blue light from phones and laptops has been blamed for poor sleep. But emerging research suggests the real issue ...

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

It quietly does its thing in the background, transitioning your screen without bugging you. There are customization options too, so if the default warmth feels a bit too orange, you can tweak it to ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen time ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

For a decade, we've been told our screens are wrecking our sleep. The real culprit is far bigger than the glow from your ...