You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Here’s a bit of good news for folks who enjoy sitting in a super-heated room ...

Frequent - even daily - taking a sauna can reduce the risk of cardiac death, according to a recent study carried out at the University of Eastern Finland. The 20-year follow-up study discovered that ...

Saunas may be an antidote to high blood pressure. The steam-filled rooms can dilate blood vessels and reduce your blood pressure. Middle-aged men taking sauna bath four to seven times a week are 50% ...

What’s better in winter than some alone time in a steamy sauna? Pretty much nothing. But as you sit there sweating all of your stresses away, you might wonder whether the sweltering heat is actually ...

The Finns describe them as the ‘poor man’s pharmacy’ and now researchers have proved that saunas are indeed beneficial to health. Scientists have found that the dry heat of a sauna does more than work ...