Former 2024 Mr. Olympia Samson Dauda discussed his off-season training split, diet, and revealed his arms measure at 24 ...

“I think 160 kilos. Mostly, I believe in that number. Feeling how comfortable I am now at 152, I’m like, yeah, I can definitely climb up the ladder,” said Samson Dauda just a week ago, pointing to a ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

This year, Samson Dauda walked onto the Olympia stage with every intention to defend his Mr. Olympia title. However, 2025 came as a shock to him, as Derek Lunsford ousted him to clinch the crown, ...