In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

The strength and conditioning coaches at Georgia are back for their weekly video series entitled "#throwdownthursday," in which the staff performs an exercise or workout that pushes them. The fourth ...

Four-time CrossFit Games champion Rich Froning is not one to back down from a tough workout. And, neither are we. So we decided to revisit his 2013 squat challenge in the office. The workout is simple ...