Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

We may earn commission from links on this page, but we only recommend products we love. Promise. So it’s only right that I show you all the best workout sets on Amazon! Below, you’ll find 25 two-piece ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...