Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

After your long run is complete, the temptation to crash on the couch or get right back to work is strong. You finished your workout, so there’s nothing left to do, right? Wrong. We asked run coaches ...

Can the Nike x Hyperice Hyperboots help relieve my aching feet?

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. Slipping achy feet into recovery shoes after a long day or tough workout can feel like getting a mini-massage with every step.