Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Study claims they put teens at risk for a 'lifelong skin allergy' Are teens learning valuable skin care skills from TikTok - or is the app setting them up for serious, long-term skin problems? A new ...

Viral skincare routines on TikTok could be doing more harm than good. According to a new study published in the journal Pediatrics on Monday, two researchers at Northwestern University each created ...

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