Hey, guys! Today's video is a get ready with me, clean with me and 1 hour morning routine rolled all into one! It's life as ...

The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too. Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...