They’re perfect for when you need a little something sweet or salty to tide you over. And they’re loaded with antioxidants, vitamins, minerals, and healthy fats – so you can feel good about indulging!

Add the chopped nuts, chestnuts, cranberries, parsley, lemon zest, soya or almond milk and salt. Season with lots of ground black pepper and stir until thoroughly mixed. Spoon the mixture into the ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Heat the oven to 250°F. Line two large baking sheets with parchment paper. Mix the cereals, pretzels, and nuts in a large ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

Nougat and marshmallows may have shared similar ingredients in their ancient forms, but these two confections have some key differences today.

Drizzle over the olive oil, and season with 1 teaspoon mixed Italian herbs, salt and freshly ground black pepper. Roast for 20 minutes. To make the pasta sauce, drain the cashew nuts, then put the ...

Celebrate Candy Day with a bite of nostalgia with these no-sugar candy recipes that double as a healthy snack From nostalgic imli candy to protein packed mixed seed bars — these sweets are all joy, no ...