The National Day of Rest for Black Women highlights the importance of self-care. Discover ways to incorporate rest and rejuvenation into daily life.

The good news is you can practice self-care, learn how to rest, and feel good about it without feeling guilty. Here are 7 forms of self-care you don't have to feel guilty about 1.

In a world that often celebrates the unyielding resilience of Black women, the need for rest and self-care is often overlooked. Day in and day out we carry the weight of multiple roles, juggling ...

As the holiday season approaches, it's essential to consider gifts that promote self-care and relaxation, especially for the Black women in your life.

At SELF, we’re always big fans of making time for rest and self-care, but if you’re feeling especially in the mood to chill out and do nothing this week, this is the playlist for you.

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Looking for extra motivation? Here are 100 quotes about self-care to inspire, motivate, enlighten, and remind you of the lasting importance of being kind to ourselves in a challenging world.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...