Sleeping all day, or more than usual, isn't uncommon when you're sick with a cold or flu. It's your body's way of boosting your immune system so you can fight off the illness. Learn more.

The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover. Getty Images/PeopleImages Updated Feb 28, 2024 ...

Sleeping when sick is tricky, but good quality sleep can aid recovery. Tips include using a humidifier, raising the head, and avoiding caffeine. Learn more here.

Unsurprisingly, when we’re sick, all we want to do is sleep. But sleeping well when you’re sick, as I discovered, is easier said than done.

Why do people sleep extra when sick? 03:04 Despite it being late February, our brutal flu season shows no signs of slowing down. So far this year, more than 6,100 Minnesotans have wound up in the ...

Having a sleep disorder can make it even harder to fight off illness or recover when you get sick. Here’s a look at some common sleep disorders and how you can treat them: Insomnia.

How to spot the difference between tired and actually sick and these key warning signs reveal when fatigue crosses the line ...

Sleep is essential for replenishing the cytokines ... So unless you are in specific circumstances, you should always take a proper sick day. Your body – and your boss – will thank you.

1. Prop your head up when sleeping. This is my ultimate solution for sleeping when sick. While it goes against everything else I recommend, it's the only thing that works for me when I'm sick.

W hen you’re feeling sick, one of the most frustrating things can be trying to get a good night’s sleep. You know you need rest to recover, but sometimes it’s just so hard to fall asleep or ...

To keep yourself healthy, manage your stress, keep everything clean, and get lots of rest. When the flu hits home and your partner or roommate becomes a flu-shedding germ-bag, many people resign ...