rest is what keeps you running at your best. Ever notice how your best and often most important ideas come when you’re not actively working? Maybe it’s during a walk, a shower, or right before ...

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...

Liverpool can afford to rest a host of regular starters for their last league-phase game in the Champions League and giving ...