With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State University found that even ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training ...

Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. The research investigated the effects of an eight-week strength-training ...