Max out culture dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of men measure themselves against their ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

Optimal Rest Between Sets is NOT Determined by Goal or Load - What is the optimal rest time between sets? Does rest between sets change if ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

meaning that you can squeeze more reps out of your weight training. These things will translate into more muscle over time. So, while barre might build muscle endurance rather than muscle mass ...

The simplest way to do that is by mixing up your sets ... until the muscle has been exhausted. At that point, rather than taking a rest break, you drop the weight and push out more reps.

After all, a well-rounded workout routine includes hitting *every* major muscle group ... So, “while maxing out may be difficult, high reps and sets are especially beneficial,” Abrams says.

Sets-to-failure are more correlated with hypertrophy than strength gains. While they help to fatigue more muscle fibers ... Institute recommends reps-to-failure/set for the optimal improvement of ...

Engage glutes and press back up through heels to starting position. Repeat on the other side. That's one rep. Complete two sets of 10 reps, resting as needed between sets.