Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough intensity and consistency, and you'll grow big and ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry more weight, but dumbbells are more adjustable and better for beginners. The New York ...

Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to count past 10 when there’s a weight in your hand.

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...