the idea is that this scheme of sets and reps works pretty effectively. It’s important to note, however, that the scheme is one most commonly applied for beginners. Once you build experience ...

At any point feel free to pause the video and add in more reps and sets I recommend using this routine 2-3x a week at a minimum. Do not push through anything painful!

On the other hand, Sheridan says that beginners just looking to tone up might aim for a maximum of 20 reps per set. “If you can implement above 20 reps, there is a chance that you are practicing ...