We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

If you schlep to the gym four times a week, pick up a random pair ... you’ve probably been instructed to lift between one and five reps for strength, eight to 12 for muscle, and 15-plus for ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think ...

When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...

You can get the same workout and build strength without heavy equipment ... found that increasing weight with the same number of reps was roughly as effective over two months as increasing ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...