Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director, tells Marketing Daily. “But there are perhaps more stressors we're facing today than before, and overcoming that ...

Look, I get it. Many of us, myself included, are way (way) too busy, overbooked, and stressed to add anything else to our plates. Sometimes it seems like a miracle that we’re able to carve out the ...