The Functional Racks, designed in collaboration with REP Fitness, feature power racks, barbells, the Athena™ cable system, and landmines, providing members with the tools to execute foundational ...

The rack itself boasts one-inch Westside hole spacing through the bench zone, a beefy 2,000-pound weight capacity, a multi-grip pullup bar, 12-gauge steel uprights, and a lifetime structural warranty.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Potential Drawbacks While the REP Fitness PR-4000 Rack offers incredible value and adaptability, ... "I've never felt more comfortable dropping weights in a rack than I do with this one.

The 11-gauge steel is damn tough and can take some serious weight, both on the rack and in storage capabilities. ... Rep Fitness PR-4000 Power Rack Courtesy. MOST CUSTOMIZABLE POWER RACK. Rep Fitness ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after. When it comes to strength training, popular fitness modalities take ...

The Best Power Rack: REP Fitness PR-5000 The Best Adjustable Dumbbells: Bowflex SelectTech 552 The Best Barbell and Plates: Rogue Ohio Bar + Competition Plates ...

REP Fitness Rubber Hex Dumbbells. ... The weights come in pairs, or you can purchase a rack with three pairs. Weight range: 1 lb to 20 lbs | Material: neoprene | Shape: hexagonal.

AUSTIN, Texas, November 19, 2024--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...