I focus on incorporating natural light to foster a connection with the outside world and fresh air to keep my mind alert and ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...