Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

It's officially June, which means warmer weather, summer vacations, and, for many, beach days. While a day spent sunning on the sand may seem like an indulgence, according to research, it is far more ...

D But instead, we simply invite you to try to reach your personal Nirvana with our indulgent spa music playlist, perfect for meditation, sauna soundtracks, massages, and relaxation. #spamusic ...

It's not every day that you're lying on a massage table while two robot arms knead the stress out of your body. But there I was, dressed in form-fitting slate gray exercise wear, face sunk into the ...