How to get the most out of a Swedish massage

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.
New York Post

I’m a massage therapist — 3 methods for spa-level relaxation at home, including my bathtub recipe

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...
YourTango

Going To This One Specific Place When You’re Feeling Down Can Be Just As Effective As Therapy, Says Research

It's officially June, which means warmer weather, summer vacations, and, for many, beach days. While a day spent sunning on the sand may seem like an indulgence, according to research, it is far more ...