Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...
Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...
Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...
Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...
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Unlock your creativity: 15 January journal prompts to inspire reflection and growth
Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...
As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...
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