Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Review your 2025 with these ChatGPT prompts. Face what needs to change, thank your supporters, and set 2026 up for real ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

FaithTime has announced the launch of its Devotions Collection, a comprehensive library of guided reflections and daily devotionals created to support consistent spiritual practice among Christians.

Experiential learning, very simply put, is a process of learning by intentional and thoughtful doing, which can allow for a deeper understanding of yourself and your work. This is in stark contrast to ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...