When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

This short cervical exercise can help you decrease your neck muscle tension and can help normalize muscle imbalance and improve cervical mobility. Sitting for long periods of time on a chair causes ...

The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and ...

OneStep's Clinically Validated Mobility Intelligence Technology to Integrate into Zimmer Biomet's mymobility ® Care Management Platform to Further Enhance Recovery Monitoring WARSAW, Ind., Dec. 16, ...