A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

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Quinoa (pronounced KEEN-wah) has only recently become popular in the United States, but it has been cultivated by native peoples in the Andes Mountains of South America for over 5,000 years. Quinoa ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Q: Is quinoa a grain or seed? How do you prepare quinoa so it’s not mushy A: These questions about quinoa come up often. Although quinoa (KEEN-wah) is a seed that comes from the goosefoot plant, it’s ...