In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties.

Preparing a raita is not a big task and requires less of cooking in most of the recipes. Summers are here in full swing and it's time to embrace the goodness of raitas. An Indian meal is often ...

Raita contains probiotics and live cultures that soothe the gut and aid digestion in summer Rasam includes tamarind and spices that stimulate digestion and boost gut immunity effectively Raita offers ...

Raita is an easy and tasty way to include curd in daily meals. Summer heat increases the need for cooling and hydrating foods. Curd helps regulate body temperature and keeps the body refreshed. It can ...

Let’s accept the fact that losing weight is not at all easy. It requires determination, lots of stamina and consuming the right kind of food that’s nutrient-dense and low in calories. However, the one ...

At first glance (or taste), tzatziki and raita might seem near identical, even interchangeable, but that's simply not the case. While the two condiments share much in common — both are generally made ...

Place cilantro, mint, mango pulp, lime juice, 2 tablespoons water, chiles, ginger, and salt in a blender. Process on low speed, gradually increasing speed to high, until smooth, about 1 minute.

At my parents’ house in Texas, there are two fridges: One for all the regular food, and one whose exclusive purpose is for the storage of dozens of old jam and marinara jars filled with homemade ...

Not all raitas are healthy for you. As intense heatwave grips the country, here's what a Yoga expert has to say about consumption of curd. As much as you want to have curd with every meal, Ayurveda ...