Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

Friends, if you want to maintain good health, you need to pay special attention to your diet and lifestyle. A balanced diet ...

Ragi and oats aid belly fat reduction differently: ragi offers high calcium, fibre, and a low glycaemic index for hunger control and blood sugar balance, while oats provide more protein and soluble ...

Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local ...

Ragi, also known as finger millet, is an ancient grain with many health benefits that many people don’t fully know about. It is packed with nutrients like protein, calcium, and fibre and is considered ...

For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low ...

Just about all people desire to have healthier and radiant skin. Some spend a lot of money on fancy creams, others resort to home remedies, and most look at changing their diets to achieve that ...

In his blog post on the Isha Foundation website, Sadhguru has mentioned ragi, or finger millet, as one of the most nutritious and healthy cereals. Calling it a super cereal, he states that finger ...

Ragi, or finger millet, significantly boosts children's brain health with its rich tryptophan, iron, and antioxidants.