Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Spending long hours at a desk can leave you feeling stiff and sluggish. Incorporating a quick yoga routine into your morning can help invigorate your body and mind, setting a positive tone for the ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...