Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Foreigners join in as middle-aged Chinese women set about taking stress of travelling with pain-relieving dance moves.

Since she was a child, Sarah Brandt has always been physically active. Her athletic background included swimming, track, cross country and dance — all of which required her to be in peak ...